Laughter Yoga is a unique and playful approach to exercise that combines laughter exercises with yogic deep-breathing ...

Laughter therapy, also referred to as humor therapy, employs deliberate laughter exercises and comedic interventions to ...

This is not simply due to laughter lifting your mood. Some studies have shown that the physical exertion involved in the process of laughing can give you some of the benefits of a light workout.

Laughter also burns calories, working like both a mental and physical workout. It also helps to improve the happy hormone, relaxes the mind, improves mood, and increases resilience. It can also ...

A combination of group laughter exercises with yoga breathing, which allows people to laugh without cracking jokes, should be performed for at least 15 to 20 minutes, says Hasya yoga guru Jiten Kohi.