The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...

Discover essential oils like lavender, peppermint, and lemon to reduce stress, boost energy, improve focus, and uplift your ...

Learn how to make your own pumpable homemade lavender lotion! It will leave your skin feeling so soft and smooth and smells ...

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

Known for sending us to sleep, lavender is a favourite plant extract for many of us. But the purple plant hosts a myriad of skin benefits besides its heavenly smell. Whether it’s a bag of dried ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

These fragrant disks infuse your shower with relaxing lavender essential oil to create a spa-like experience right in your own bathroom. Inhaling lavender has been shown to reduce stress ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...