While working out, don’t just focus on your belly or thighs. You should also prioritise training your chest. Neglecting your ...

For extra chest muscle tension, let your elbows flare out on the dip Step 5: Do 3 sets of 6 to 8 dips Step 1: Start on the floor on your knees, lean forward, and catch your fall with your hands ...

Below are five excellent strength exercises to get lean that are perfect for your upper ... holding a dumbbell with both hands like a goblet at your chest. Lower into a squat, keeping your chest ...