Medications like Vicks Vapo-Rub or topical menthol ointment may also provide symptomatic relief, says Dr. Adalja. In adults ...

Chest exercises are a form of strength training. They build lean muscle mass, and so, more calories get burned at rest. "So, ...

For extra chest muscle tension, let your elbows flare out on the dip Step 5: Do 3 sets of 6 to 8 dips Step 1: Start on the floor on your knees, lean forward, and catch your fall with your hands ...

Below are five excellent strength exercises to get lean that are perfect for your upper ... holding a dumbbell with both hands like a goblet at your chest. Lower into a squat, keeping your chest ...