Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

Muscle cramps are sudden, involuntary contractions or spasms in one or more muscles. They can occur in any muscle of the body ...

However, there are a few easy-to-do treatments and prevention methods that anyone dealing with leg cramps should regularly follow. Nutritionist Rujuta Diwekar Shares Six Foods To Ease Period Pain ...