Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Kayla Itsines introduces a leg routine without jumps and equipment. It includes 6 simple moves like squats and lunges to tone ...

"Leg training is not for the faint hearted," Frankie ... check out our guides to the best fitness equipment below. "Growing any muscle group requires adequate stimulus plus adequate calories ...

These exercises ensure you cover all aspects of leg development, improving overall fitness and performance. The lateral lunge is a great exercise for targeting your glutes, quads, and inner thighs ...

Leg exercises are one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves), they ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

Many lower-body workouts focus on the hamstrings and glutes but neglect a very important muscle group: the calves. Many people assume that if you work out the legs, the calves will take care of ...

Luckily, there are modifications you can do to make life easier for your joints, according to fitness trainer Janine ... do this by performing functional exercises,” she says.

Though Carrie Underwood's leg workout may have you saying, Jesus, Take the Wheel, her longtime trainer Eve Overland assured E! News that anyone can do it. Here's how to get started.

Push off with your legs to jump back to the starting ... making it a comprehensive workout for enhancing overall fitness. Key benefits: Strengthens the posterior chain and improves pelvic stability.