Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

A high dietary intake of linoleic acid—an essential n-6 polyunsaturated fatty acid found in red meats, polyunsaturated margarines and various cooking oils—more than doubles the risk of ...

All eight are a source of fat and contain a relatively high proportion of omega-6 fatty acids, specifically linoleic acid. The charge ... the amount of UPFs when you can.

A recent study by scientists at the Chinese Academy of Sciences suggests that a type of fat found in plants, called linoleic ...

"In fact, when you look at the evidence ... these fats may decrease "bad" and raise "good" cholesterol. These oils are also high in the omega-6 fatty acid linoleic acid, which, while essential ...