“then reducing the amount of linoleic acid in the diet may help prevent ulcerative colitis.” In addition, the authors are looking into the possibility that symptoms can be prevented and the ...
Current recommendations suggest around 1–1.5g of omega-3 fat (such as linoleic acid) and 10–15g of omega-6 fats (such as linolenic acid) per day for adults (Food and Nutrition Board 2002).
adding overconsumption can be common in modern diets because seed oils are in many processed foods. Seed oil critics say linoleic acid, a omega-6 fatty acid found in these oils, breaks down into ...