It’s that time of year when most people set New Year’s resolutions, resolving to break bad habits and form new ones that will ...

Small adjustments to your daily routine can have a big impact on your cycling fitness. Lexie Williamson lists 31 good habits, ...

A millennial habit people make fun of that’s good for you is their obsession with avocado toast. Sure, paying $20 for a slice ...

Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...

So, I’ve conducted several surveys over the years asking American retirees a series of 35 questions about their habits and behaviors ... to a larger community of good people doing good works.

Morning habits can greatly determine our health and productivity during the day. Some of these routines seem harmless, but may end up causing negative effects in long term if not stopped.

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here. Most New Year’s resolutions are buried by now.

With the new year upon us, regular physical activity, along with a healthy diet and adequate sleep, should be at the top of everyone’s list of good habits to establish in 2025. Organized sports ...

Streaks is one of the best-known habit-tracking apps on the App Store. In addition to linking to the Health app to help improve your health and wellbeing, you can use it for anything! Work, hobbies, ...