This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Learn how to take part in the Standing Long Jump activity with help from primary school teacher, Danny Denholm, and footballer and coach, Aminah Din. DANNY: Hey, I'm Danny. And welcome to Let's Do ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...