Here are a few examples of functional exercises for those living with muscle spasticity. Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you.

Exercise scientist Dr Mike Israetel explains that if you want to achieve muscle growth, you need to be aware of this one ...

Side lunges are great for improving lateral mobility and stretching and strengthening the groin area. Start by standing with ...

They shared their thoughts on why your calves may be seizing up and the best calf stretch exercises you can do for that long-awaited relief. The two primary muscles that make up the calf are the ...

Now begin shifting your jaw from side to side without loosening your bite on the stick. Step 3: Shift your bottom jaw forward and back, still keeping your teeth clenched. Try this exercise at ...