The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

The 10-minute morning stretch routine includes a series of gentle moves that target the muscles in your back, hips, and legs.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The Ike Hamilton Expo Center is getting set up for Resistol’s Stampede Rodeo which starts Friday, Jan. 3 at 7:30 p.m. Local ...

Yoga for lower back on sale pain and hip pain, 10 Minute Beginner Yoga Routine to Ease Back Pain Lower back on sale ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Lower back pain can have a significant impact on your body, limiting range of motion, and even causing pain that radiates to ...