Look forward or slightly downwards. Make sure that you are breathing normally while holding the low cobra pose. Low cobra is ...

These five yoga poses are simple, suitable for all fitness levels, and enhance physical and mental well-being when practiced.

One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised. The name Bhujangasana is derived from two words, ‘bhujanga’ which means ...