Journaling is a great tool when you're trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you ...

Depression is regarded as a disorder when low mood and other symptoms persist for more than two weeks. Mood dysregulation revealed by unrelenting sadness may be the sign most associated with ...

It’s part of life. Anxious thoughts and feelings and low mood are not illnesses. They are signals that we humans have evolved and these feelings tell us when to lie low and avoid danger.

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, ...

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

Depression is regarded as a disorder when low mood and other symptoms persist for more than two weeks. Mood dysregulation revealed by unrelenting sadness may be the sign most associated with ...

For people dealing with low mood or depression, the festive season can be a particularly difficult time for a number of reasons. Here are some simple ways to make the Christmas period easier to ...

For those with seasonal affective disorder (SAD) or "winter depression", it can be really hard, with some feeling persistent low mood, lack of energy, appetite and concentration. Although I wouldn ...