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Rolling Out
3 小时
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Rolling Out
1 天
How fruits and nuts fight diabetes
At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...
8 天
5 fruits that prevent blood sugar spikes
Choosing the right fruits is crucial for people with diabetes. Low-GI fruits like avocados, oranges, apples, kiwis, and ...
TheHealthSite
6 天
Is Malta Fruit Good For Diabetes Management?
Malta fruit is beneficial for people controlling diabetes, including digestion, immune function and gut health.
15 小时
The 10 Best-Tasting "Healthy" Halloween Candies, Ranked by a Dietitian
There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...
The Punch Newspapers
2 天
Health benefits of fruits: Strawberry
Strawberries and their antioxidants can have beneficial effects on heart health. They help with optimal digestion.
verywellhealth
5 天
Discover 64 Low-Carb Foods That Will Keep You Satisfied
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
2 天
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
3 天
Health benefits of plums: Boost heart health, keep bones strong, control blood sugar levels
Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...
10 天
5 Crucial Grocery Shopping Tips for Diabetics
We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...
8 天
'It's time to debunk' 8 common myths about sugar, diet and diabetes
Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...
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