Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you maintain a bit of rigidity through the spine. Focus on not ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...