From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Strong hips will help you execute weightlifting exercises with better control and power, whereas tight or weak hips can limit flexibility and mobility, which may encourage overcompensation elsewhere.

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Boost your Cardio with the Back And Forth Step! Learn the right technique, avoid common pitfalls, and enhance your cardiovascular strength. Get started today!

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...