What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Flaxseeds are an excellent source of omega-3 fatty acids, which are known to lower cholesterol levels. They also contain ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Whether or not you believe breakfast is the most important meal of the day, it could play a vital role in your heart health.

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Muesli, often touted for its heart-healthy properties due to typically containing oats, dried fruit, and nuts, could be your ticket to a lower cholesterol diet. The BHF notes: "The mix changes ...