A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...
BMJ3 年
A review of the specificity of exercises designed for conditioning the lumbar extensors
Included were studies that examined the acute activation and chronic adaptation of the lumbar extensor musculature in response to benches and roman chair trunk extensions, free weights exercises (ie, ...