Pilates focuses on small, precise movements with the arms and legs that forces us to use our core for stability ... help to stabilize your lower back and pelvis during exercise.
Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...
“Core strengthening exercises focus on the muscles in your core, mainly your abdominals, the muscles of the lower back, pelvic floor and diaphragm,” Hollie Grant, Founder of Pilates PT explains.
Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. Strengthening your back is crucial to prevent injuries, improve posture, ...