“Core strengthening exercises focus on the muscles in your core, mainly your abdominals, the muscles of the lower back, pelvic floor and diaphragm,” Hollie Grant, Founder of Pilates PT explains.

Mia Green has five exercises that can help. Research in the journal Healthcare has found that our deep core muscles are essential for supporting the lumbar spine and that by strengthening these ...

The core, made up of the abdominal, lumbar, and pelvic floor ... Plank Shoulder Taps: This exercise strengthens the core ...