Over the weekend, I had written briefly about a condition known as Anticipatory Anxiety. As the name would suggest, this is a condition wherein one is feeling high levels of anxiety concerning a ...

Visualizing positive outcomes can ease anticipatory anxiety. You don’t have to be “on” the entire time. Taking breaks can help you recharge and manage overwhelming feelings. Step Outside ...

That anticipatory anxiety becomes a daily stress – either in the forefront or as a constant background buzz. The reaction to that daily stress is to mount even more anxiety and high-wire ...

To pacify high anticipatory stress ... Check Your Baggage Here "The key to managing anxiety is to stay closer to the present," said Seif. Instead of replaying the seemingly endless, what-ifs ...

Worrying about potentially confrontational conversations about politics can also be anxiety-inducing. While researching anticipatory election stress, psychology professor Shevaun Neupert found ...

Mindfulness and relaxation techniques can help manage the physical symptoms ... characterized by disproportionate stress responses, rumination, and anticipatory worry. While it can be incredibly ...

When you first start a job like that, like before one of your sessions, two hours before your blood pressure is elevated, you’re already in anticipatory stress. You finish your shift and two ...