Over the weekend, I had written briefly about a condition known as Anticipatory Anxiety. As the name would suggest, this is a condition wherein one is feeling high levels of anxiety concerning a ...

Visualizing positive outcomes can ease anticipatory anxiety. You don’t have to be “on” the entire time. Taking breaks can help you recharge and manage overwhelming feelings. Step Outside ...

Worrying about potentially confrontational conversations about politics can also be anxiety-inducing. While researching anticipatory election stress, psychology professor Shevaun Neupert found ...

That anticipatory anxiety becomes a daily stress – either in the forefront or as a constant background buzz. The reaction to that daily stress is to mount even more anxiety and high-wire ...

Mindfulness and relaxation techniques can help manage the physical symptoms ... characterized by disproportionate stress responses, rumination, and anticipatory worry. While it can be incredibly ...

When you first start a job like that, like before one of your sessions, two hours before your blood pressure is elevated, you’re already in anticipatory stress. You finish your shift and two ...