Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Many studies suggest a link between burnout and a higher risk of cardiovascular diseases. For instance, a study in ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Nobody talks about the pressures that come with the festive season. Buying gifts, saving for a family-get away are the small ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Managing academic pressure and performance anxiety is crucial for students' success and well-being. Providing the right ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...

This amino acid functions as a neurotransmitter in the brain, playing a key role in managing anxiety, stress, and sleep. GABA supplements are becoming increasingly popular, with many people using ...