CR shares expert guidance on the best sleep position, pillows, mattresses, and more if you have sleep apnea, GERD, asthma, ...

Many people find wedge pillows — sometimes called a bed wedge — useful ... helpful for snorers and those who have acid reflux ...

Herbal remedies are another option for treating acid reflux naturally. Ginger is well-known for its ability to soothe the ...

Bed head elevation was done during the ... that can increase pressure on the stomach and make reflux worse. Multiple pillows or a wedge elevate the head portion only, rather than the upper torso ...

a height of 7-12 inches is recommended for acid reflux and snoring, while a height of 20-30 inches is recommended for improving circulation. The Brentwood Home Zuma Therapeutic Foam Bed Wedge ...

acid reflux and other conditions. To try IBT, elevate your head by using a wedge pillow or putting bed risers underneath the legs at the head of your bed to make a slight slope. Alternatively ...