Gym Smarts: Stretching Part One First stretch I am gonna ... Now if you happen to have a back injury, let me show you a way that is a little bit more safe. You want to take a long bed sheet ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Put these nuggets of wisdom to good use, and you’ll know just when and how to employ stretching to help your performance in and out of the gym. Workout Tips 10 Mobility Exercises to Do Before a ...