It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...