Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Labyrinth Walking also offers Kundalini yoga, meditation, sound baths, and has several community events planned for the near ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

A new study from UC San Diego may help explain why women have more chronic pain and are less responsive to opioid treatments.

On a trip to Sedona, Ariz., a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals, ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

A recent study by the University of California, San Diego School of Medicine found that men and women process pain ...

It’s tricky to lump an entire sex together, but research has suggested that some pain medications may be less effective for ...

The Channel 4 show is known for its tough mental and physical challenges, but ex-Love Island star Georgia Harrison revealed ...