It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Bruce Eric Kaplan on the bizarre saga behind his new memoir, ‘They Went Another Way,’ and why he almost passed on the ...

If you’ve been told you have a great voice, you can make money with it. Here are some of the best ways to make money with ...

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Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

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The conflict between Israel and Hezbollah has erupted, displacing more than a million people. Many in Lebanon fear a Gaza-like campaign of violence. A reporter known for chronicling the ...

An editorial cartoon lampooning the large number of people running in Halifax's mayoral election is facing criticism for using the image of a monkey to illustrate a candidate. The cartoon ...

and meditation. ð We are thrilled to announce the Top 3 Finalist Schools for the Worldâ s #BestSchoolPrizes 2024! ð These schools have gone above and beyond to transform ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...