Oct. 10 is World Mental Health Day and a new study finds that meditation can be just as effective in treating anxiety as ...

If you're the proud owner of a Meta Quest 3, you can now enjoy the hotly-anticipated workout app Alo Moves XR. This new ...

For the cost of a yearlong subscription to a paid meditation app (or less), you could also likely take a few classes at a local meditation center. What meditation apps do provide, however ...

“Before finding Preety’s class, I had attempted to cultivate a meditation practice on my own with limited success,” said Vieweg. “Not only have I learned how to deepen my ...

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Entrepreneurs Julie Haines and husband, Dave Fulton, owners of Bald Top Brewing, opened spiritual retreat center in 2018, ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Practicing Hatha Yoga is great for physical, mental, and emotional health. Combining posture work, breathing, and meditation, ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

The Yoga Festival Naples returns for its 4th edition on October 18 and 19, 2024 at the picturesque Monumental Complex of San ...