Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

By adding a few drops of frangipani oil to a diffuser, you can instantly turn any room into a peaceful retreat. The oil's ...

Meditation on the move is a way to integrate ... often feels impossible because life is always busy. However, inner calm doesn’t need perfect conditions, it can be found even in the middle ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...

Nowadays people's lifestyles have become so busy that they do not even get time to take care of their health. At the same ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.