Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

According to Buddhist psychology, learning to be kind to our inner experience is a key pathway to well-being. An expert in ...

WE’RE all guilty of assuming that any effort to be more mentally sound will be a boring slog. At worst you might have to ...

October is the perfect time to take your Android device to the next level with a carefully selected array of essential apps.

During a trip to the United States, leaders from the Jogye Order of Korean Buddhism made a historic donation to advance the ...

RUNNING IS OUR THERAPY. IT CAN BE A WAY FOR ME TO GET RID OF STRESS OR IT COULD BE A WAY FOR ME TO JUST FEEL FREE, OR IT ...

The municipality aims to promote strategies to help us protect our mental health. Throughout the month, there will be talks, ...

Mumbai: The Global Vipassana Pagoda at Gorai has curated an experiential centre where visitors can travel through the two-and ...

Loveland Opera Theatre’s production of Gilbert & Sullivan’s “Iolanthe” and the Loveland Art Studio Tour continue on Sunday.