These people are following a special breathwork technique that neuroscientist Joe Dispenza recommends in his “pineal gland ...

Gurudev Sri Sri Ravi Shankar Meditation is not the name of an activity; it is the art of “doing nothing.” You can experience ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

The first World Meditation Day, which was observed recently, is a reminder that your health is important. Meditation has several benefits for your physical, mental and emotional well- being. Here’s ...

Daily meditation boosts mental and physical health, improves productivity, enhances emotional well-being, reduces stress, and ...