Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is often recommended by health experts.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Description: Scientists uncover how Mediterranean food could boost memory through pum and cognitive function, especially in ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...