Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's ...

There is strong evidence that melatonin has benefits for sleep. It may increase the duration and quality of your sleep and help with insomnia. Dosage determines how it will affect your sleep.

Discover the unexpected ways melatonin influences your dreams, from intense nightmares to vivid adventures, plus expert tips ...

The 24-hour darkness during the winter near the Poles can disrupt sleep – this is how the people who live there cope.

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Nearly 1 in 5 school-age children now regularly use melatonin supplements, according to a study published last year in JAMA ...

Exercise of all types can boost energy levels and release serotonin and endorphins. This helps regulate our sleep wake cycle, ...

Recent studies have identified the significance of mitophagy, a quality control process that removes dysfunctional ...