Ward off dementia, prevent cognitive decline, and improve your brainpower – in just one day. The post Keep your brain sharp ...

Getting active is another memory enhancer tactic. In fact, new research indicates that moderate exercise can give you a ...

Does working out the day before improve your memory the following day? How long do these cognitive benefits last? Researchers ...

It’s important to point out that this isn’t the first study to link exercise with better memory. Previous research has found that people performed better on memory tests in the hours after ...

Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. What happens in the brain during physical activity ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

We have spoken to some experts who have explained the reasons why regular exercise in conjunction with sufficient sleep helps boost our memory. “Exercise indirectly improves memory by improving ...

It is tough to shed additional pounds if we forget about some kind of physical activity between festivities. It does not have ...

The findings point to the importance of maintaining active lifestyles as we age – and supporting this active lifestyle with ...