Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the best choices for your own personal health and wellness. Here's what we ...

The male-only weights room is a thing of the past ... Last week, I was in the weights area of my gym along with a few men squatting with barbells on their shoulders and bench-pressing dumbbells.