(Also read | Are live-in relationships good for mental health? 5 pros and cons explained) Through art therapy one can be transported to the state of harmony and mindfulness. By channelling your ...

Katie Leung Pui-yan, a clinical social worker at Lifespan Counselling in Hong Kong, lets Young Post into the world of art therapy ... crying is good for your mental health “You’d be surprised ...

But, it’s not the only way you can look after your mental health. Momtaz Begum-Hossain is a colour therapist who uses art therapy to help people come to terms and deal with their mental health ...

"They become more open to other ideas and possibilities ... than I have observed with verbal therapy." Aspiring mental health caregivers who appreciate art can integrate that interest into ...