We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted by the challenges ahead, fearing that they will require more focus and ...

Feeling less pressure, Vinci went on to hold and scored one of the biggest upsets in tennis history. If this mental strategy worked for her, in that moment, it can work for you.

Four core exercises that will help you stay upright as you age California Democrat flips final House seat, dealing Republicans narrow majority QLED vs. OLED: What You Need to Know Before Buying ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

This mental shift can help you see the bigger picture ... help if you consistently struggle with emotional regulation. These tricks are helpful tools, but they’re not substitutes for ...