We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted by the challenges ahead, fearing that they will require more focus and ...

Cue the doom: Friday the 13th is upon us. If you’re used to this day being an unlucky one, you’re probably right — but that doesn’t mean it may not also be all in your head. According to a ...

Four core exercises that will help you stay upright as you age California Democrat flips final House seat, dealing Republicans narrow majority QLED vs. OLED: What You Need to Know Before Buying ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

This mental shift can help you see the bigger picture ... help if you consistently struggle with emotional regulation. These tricks are helpful tools, but they’re not substitutes for ...

Keeping a shopping list may seem like just one more task, but it's also a mental trick that can help you save money during the holidays and beyond. Here's how to use your holiday shopping spreadsheet.

Which kind of food do you turn to in times of turmoil? We tend to eat indulgently when we’re stressed, but experts say over ...

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...