Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their own stress more effectively, set a positive example for their children ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Try one of these simple mindfulness exercises ... and having a toolkit of stress-relieving activities, exercises and techniques under your belt, can help you to look after yourself and feel ...

Mindful Eating Activity: Give kids a treat, like a piece of candy. Tell them to concentrate on the tastes and feelings they experience as they chew it. When they're done eating, ask them to talk ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...