Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...