Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what ...

This article explores straightforward yet effective techniques for stress management that can be seamlessly integrated into ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The ...

With veteran mental health week around the corner, Psychologists from James Cook University have organised a full day retreat ...