How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Choosing your seat in a group meditation class requires mindfulness of others' personal space. If the room is big, don't plop ...

Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.