Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Calcium is a mineral required to build strong bones and teeth, along with maintaining proper muscle and nerve functions.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Iron is a crucial mineral needed for producing red blood ... has a lower absorption rate but can be improved by consuming vitamin C-rich foods alongside. Listed below are 6 foods that are super ...

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Including magnesium-rich foods in your diet can help combat winter ... pumpkin seeds are one of the best sources of magnesium, the important mineral that can help in the release of happy hormones.

vitamin C-rich foods, such as fruits and vegetables ... High levels of Vitamin C in kiwifruit can also aid mineral uptake and retention, as per several studies. The green beauty provides a ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...