Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Calcium is a mineral required to build strong bones and teeth, along with maintaining proper muscle and nerve functions.

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

One natural way to keep cortisol in line is through your diet, specifically by loading up on magnesium-rich foods. This ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

While this works, it can be great to add some foods high in vitamins and minerals to your diet as well ... eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine ...

Including magnesium-rich foods in your diet can help combat winter ... pumpkin seeds are one of the best sources of magnesium, the important mineral that can help in the release of happy hormones.

vitamin C-rich foods, such as fruits and vegetables ... High levels of Vitamin C in kiwifruit can also aid mineral uptake and retention, as per several studies. The green beauty provides a ...

Consuming a diet that is rich in collagen, omega-3, fiber, and minerals—including foods like salmon, bell peppers, and oranges—can help reduce inflammation, increase moisture, and promote natural skin ...