For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

1 Cup frozen mixed berries 1 Frozen ripe banana 1/2 cup low-fat yogurt 1/4 cup fresh orange juice 1 tsp cinnamon ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Mangoes, deemed the king of fruits in India, are the perfect choice when it comes to blending a rich and creamy smoothie. A ...

Surf City Squeeze ( is delighted to announce its newest limited-time smoothie, Mint Cookie Crumble. Treat your taste buds to ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day ... In this recipe I’ve used frozen mixed berries, but any frozen fruit of your choice would work.