Until then, they can be easily modified so that you can build up the strength and endurance needed to perform them correctly. Burpees are often utilized in high-intensity interval training routines.

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

I knew he was right. I decided to take 90 days to reset my physical and mental health. I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great ...

The 26-year-old recently posted a video that documented her 1st trimester workout plan - performing some toned-down moves including modified burpees and hip thrusts. You can watch the vid here for ...