Until then, they can be easily modified so that you can build up the strength and endurance needed to perform them correctly. Burpees are often utilized in high-intensity interval training routines.

We spoke with fitness experts to find out how to do a burpee the right way, all its benefits, and some tips and tricks to make them more accessible. The move can be modified for beginners ...

I knew he was right. I decided to take 90 days to reset my physical and mental health. I focused on burpees because they're so hard I hate burpees (doesn't everyone?), but they're such a great ...

Burpees — the exercise that involves dropping down into a push-up position, springing back up to standing and leaping into the air — can cause even the most fit people to groan. The exercise ...

The 26-year-old recently posted a video that documented her 1st trimester workout plan - performing some toned-down moves including modified burpees and hip thrusts. You can watch the vid here for ...