Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

If you’re finding it hard to sleep, there are many ways you can tweak your nighttime routine to improve your sleep quality and quantity. From investing in the best mattress to sticking to the ...

In theory, mouth-taping could help, but it comes with risks and limits, experts say. DIY fixes shouldn’t replace well-researched medical solutions, especially when serious health problems may be ...

We all know sleep is great for helping your body recover from the day’s events, but some are claiming that there’s a way to get even greater benefits from your sleep through mouth taping.

One of the so-called “solutions” is placing tape over the mouth to promote nasal breathing. It’s often thought to reduce snoring, but, a recent study shows that’s not always the case.

It’s claimed to help with snoring and sleep apnoea, and there is anecdotal evidence that inhaling through the nose is better Mouth taping may help with snoring, improve sleep quality ...